The Vitamins And Supplements You Should Be Taking
October 7th, 2011
Vitamins and supplements you should be taking daily vary from person to person due to lifestyles, health conditions, age and genders. In most cases everyone should take some form of a multivitamin to start each day. After the multivitamin, the differences come into play between group categories of men, women, and seniors. Nutritional routines effect the concentrations of vitamins and supplements.
A women-s body requires iron, folic acid, calcium and vitamin D. Women should have 1000 -1200 mg of calcium each day through a supplement or a healthy diet. Vitamin D allows the body to absorb calcium and daily requirement are approximately 1000 – 2000 mg. Expectant moms should be taking extra doses for their health and the new baby. Men can skip the extra iron, since their metabolisms recycle blood cells and natural testosterone levels retain higher levels of bone mass during earlier years. As men begin to age, additional calcium supplements become part of the health routine. Seniors typically lack vitamin B12, folic acid, vitamin D and calcium in their diets, our bodies begin to slow natural body functions.
No matter what age or gender, food alone is will not provide sufficient amounts of vitamin D. A natural source is the sun, 15-20 minutes a day allows the body to make its own vitamin D. Omega 3 fatty acids are the next group, which are major components for our brain and nervous system functions. They help to prevent inflammation related to heart and chronic diseases. Lifestyle choices for vegetarian diets may need particular vitamins and supplements of B12 and folic acid, which is found in dairy products. The best health regiment for getting adequate daily amounts of vitamins and minerals is to consume the proper foods. As with all health regiments, before making any change, talk to your physician.
